Treinar no verão: benefícios, cuidados e recomendações

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No verão, o cuidado com a saúde e o movimento do corpo se tornam mais motivadores para muita gente.

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Porém, o calor excessivo pode trazer alguns desafios e riscos para quem pratica atividade física nessa época do ano.

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Por isso, é importante seguir algumas dicas e orientações para treinar no verão com segurança e conforto.

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Uma delas é escolher o horário adequado para se exercitar, evitando as horas mais quentes do dia, entre 10h e 16h.

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Outra é se hidratar bem antes, durante e depois do treino, pois a transpiração é maior e o corpo perde mais líquidos e sais minerais.

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Usar roupas leves, claras e que facilitam a evaporação do suor, proteger a pele com filtro solar e chapéu ou boné, opte por locais arejados com sombra.

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Seguindo esses cuidados, você pode aproveitar os benefícios de treinar no verão, como melhorar o humor, o sono, a imunidade e a disposição.

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