Sarcopenia: a doença que causa a perda de massa e força muscular

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Sarcopenia é a condição que caracteriza a diminuição da musculatura relacionada à idade.

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A sarcopenia pode afetar a qualidade de vida, a mobilidade, o equilíbrio e a saúde óssea.

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A sarcopenia é diagnosticada por meio de exames de densitometria, bioimpedância e força de preensão.

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A sarcopenia pode ser prevenida e tratada com exercícios físicos, especialmente os de resistência.

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A alimentação também é importante para prevenir e tratar a sarcopenia, com destaque para a proteína.

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A suplementação de proteína, aminoácidos, vitamina D e creatina pode ser indicada em alguns casos.

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A sarcopenia é uma condição que pode ser revertida com hábitos saudáveis e acompanhamento médico.

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