Saiba quais são os hormônios do bem-estar.

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Conheça os hormônios que regulam seu bem-estar físico e mental, e saiba como estimulá-los naturalmente.

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Eles são produzidos pelo cérebro e pelo sistema endócrino, e podem ser influenciados por fatores externos.

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Alguns dos principais hormônios do bem-estar são a endorfina, a serotonina, a dopamina e a ocitocina.

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A endorfina é responsável pela sensação de euforia e alívio da dor, e é liberada durante o exercício físico.

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A serotonina é responsável pela sensação de felicidade e satisfação, e é afetada pela alimentação e pela luz solar.

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A dopamina é responsável pela sensação de motivação e recompensa, e é estimulada por novas experiências e desafios.

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A ocitocina é responsável pela sensação de amor e confiança, e é liberada pelo contato físico e emocional.

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