Saiba o que é a memória muscular e como ela acelera os seus resultados

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Memória muscular é o nome dado ao mecanismo que permite ao corpo se readaptar aos treinos depois de um tempo parado.

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Ativada pela repetição de exercícios, especialmente os de força.

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Isso faz com que os músculos ganhem mais resistência e volume, mesmo depois de um período sem treinar.

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Muitas pessoas se preocupam em perder a forma física depois das festas de fim de ano, quando costumam comer mais e se exercitar menos.

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Mas quem já tem uma rotina de treinos não precisa se desesperar.

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Basta voltar ao normal que o corpo também volta, graças à memória muscular.

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A memória muscular pode durar por muito tempo nas células.

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