Reduza sua ansiedade em 65% com esta música, diz a ciência.

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Uma música é capaz de reduzir a ansiedade em 65%, diz a ciência.

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Segundo a ciência, a redução pode chegar a 65%. Isso mostra o poder terapêutico da música.

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Foi desenvolvida junto com terapeutas de som para ajudar a diminuir a frequência cardíaca, a pressão arterial e os níveis do hormônio do estresse cortisol.

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Portanto, a música pode ser uma ferramenta eficaz contra a ansiedade.

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É uma descoberta importante para a saúde mental.

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Pode ser incorporada em terapias de ansiedade.

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A ciência continua a explorar os benefícios da música, e “Weightless” é um exemplo de impacto positivo na saúde mental.

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