Quer ficar sarado sem academia? Aqui vão algumas dicas

[{"selector":"#anim-d8470880-f8be-46f8-b6af-16c519ce0892","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699a8767-65d3-4406-89ca-b98ff3862440","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Transforme sua casa em sua academia pessoal e veja a mágica acontecer.

[{"selector":"#anim-f596ab68-71b0-40b9-96b4-29a902ea43ff","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8217827-3903-4c6e-b36e-7719a4fa6b27","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e43fb3-7ebf-40b2-b18a-a290ce1c7e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b31e148-3656-4040-87b2-ede076bc3a38","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Exercícios simples e diários podem melhorar a condição física.

[{"selector":"#anim-00de64f2-d7ea-41eb-9a10-b57e7802623c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980f7e15-e866-4c8f-afe6-84e8158f4c05","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998813a1-9f6c-45c9-8f4c-c6df210537e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e149f6-fe5a-439e-8b4f-03e03ee5afca","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

A hipertrofia em casa é uma prática completamente possível.

[{"selector":"#anim-cdfa2762-da6f-498e-98bd-df81c0991c01","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2920cd-25c7-4bb4-be20-55cef11f5a6f","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d6f810-7e17-4470-aacf-db3617da784a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29748cd6-1788-4b46-b1db-7b0cd7f7b785","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Exercícios com peso corporal são ótimos para ganhar músculos.

[{"selector":"#anim-623904e5-9341-47a9-9b41-31e8b414face","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5037d31-0ea1-4c90-905d-17a6c74e4ae9","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e421de3d-61d4-48f1-aced-d13a7494aabb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0798267e-c173-4357-9195-16119c82a098","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Alimentação saudável e sono adequado são essenciais para a hipertrofia.

[{"selector":"#anim-b68771ef-19e2-466e-8425-4b4214150d7c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67910b4-9579-49eb-95b1-578102e5d6ab","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76a8d77-1014-4cf4-9d82-4fa74a90da86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09e6f96e-aeeb-4742-97b8-5f77442236fb","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Corridas, artes marciais e pilates são ótimas opções de exercícios.

[{"selector":"#anim-6c968f7f-d36a-4eed-a68d-fe8e66fca485","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bafe62-ceb4-4c5c-b61d-23e2201d43bb","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571fc639-2ee6-4d12-a082-2853395cda8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf63e5c-4ecf-4a8b-a022-b0b63c70e1b5","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Lembre-se, a consistência é a chave para o sucesso.

[{"selector":"#anim-e49763be-1851-453e-995a-347b2d675144","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16cb9eee-f80d-4f4b-95b3-16145c0c2295","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be8b0c2-700a-4949-b640-9e3c87016198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27d801f-e355-4edd-a878-96a139d67813","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-70ad3cfb-8422-4123-a4a4-68fb6095e046","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10ec99d-f529-4923-9d8f-7a703c6cea88","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2f9e1a-b2ec-4f73-8f7f-24fcb44317a9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fd3c01-f115-4115-adad-f58e926891ee","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]