Pudim de 3 ingredientes: a sobremesa zero carboidratos que você precisa conhecer.

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Receita low carb de pudim com apenas 3 ingredientes e zero carboidratos.

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Os ingredientes são: 400ml de leite de coco, 7g de gelatina em pó neutra, incolor e sem sabor, e 2 colheres de sopa de adoçante.

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Adicione a gelatina em pó e 3 colheres de sopa de água fria. Misture bem e deixe descansar por alguns minutos para hidratar.

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Em uma panela, aqueça o leite de coco em fogo médio até começar a ferver. Adicione o adoçante e misture bem até dissolver completamente.

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Adicione a gelatina hidratada ao leite de coco quente e mexa até que se dissolvida.

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Despeje a mistura em uma forma de pudim e deixe esfriar.

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Cubra com plástico filme e leve à geladeira por 4 hs, ou até que esteja completamente firme. Desenforme e sirva frio!

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