Pressão alta? Conheça quatro alimentos que podem ajudar.

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Para controlar a pressão alta, opte por alimentos ricos em potássio.

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Frutas cítricas são ótimas para a saúde cardiovascular.

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Peixes oleosos são ricos em ômega-3, bom para o coração.

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Alimentos integrais são uma opção saudável para a dieta.

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Legumes e verduras devem estar presentes na alimentação diária.

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Evite alimentos processados e ricos em sódio.

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Lembre-se, a alimentação equilibrada é a chave.

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