Plasticidade cerebral: como estimular essa capacidade do seu cérebro

[{"selector":"#anim-8a437eec-b2ed-4b2d-98e7-5f771b145ef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f38638-a2eb-43ee-9906-945d056522eb","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Para manter a plasticidade cerebral, é preciso estimular o cérebro com atividades que o mantenham ativo e desafiado.

[{"selector":"#anim-3d567194-cb0e-4540-8803-0b16b4d8d969","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d426b1eb-0200-46b2-b1f2-a56dc96e2b67","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778eb044-1759-4612-8f42-b9806c31f186","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9ea869-3f0d-416e-98e3-1f93af818a0e","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Essa capacidade permite que o cérebro se adapte às mudanças ambientais, aos desafios cognitivos e às lesões cerebrais.

[{"selector":"#anim-1722db8a-d31f-4928-8775-179e0429d899","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b52c50-ecab-4050-ad9e-3d1031187ab3","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057fbb58-8a6a-4bd5-a11c-0c3363848444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6893b4a7-4fca-4c73-9119-5fade26b10e7","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

A plasticidade cerebral também está relacionada ao aprendizado, à memória e à recuperação de funções perdidas.

[{"selector":"#anim-6bbf4c65-ae1e-4ff7-bff1-f8cf8e39a0cb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd304336-19ed-4610-aa4f-5dc550eaa753","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c595e380-07ac-461b-9618-cffd0816c1a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69140147-5fe4-4ebe-990c-62bc628f3fba","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Para estimular a plasticidade cerebral, é importante manter o cérebro ativo e desafiado.

[{"selector":"#anim-2006ae14-2ef3-4539-b3da-0a728ddc71ac","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426153fe-5647-4f27-9f69-1788ed6d148f","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce39cbf6-00f1-4d04-96fd-b0c9c302dfa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf06806-220c-43aa-8c85-3ace9a21f260","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Algumas atividades que podem ajudar são: aprender coisas novas, praticar exercícios físicos, meditar, dormir bem e ter uma alimentação saudável.

[{"selector":"#anim-27005a45-0f46-4843-816a-accec67537b0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bdee9a6-e15b-497e-95c8-5dff5d83df4d","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a694f2ae-85e4-4eff-a966-f7c8dc8d82a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b07d011-50e9-4e44-9a52-02e1ef709d50","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Ela pode melhorar o desempenho cognitivo, prevenir o declínio mental, aumentar a criatividade, reduzir o estresse e melhorar o humor.

[{"selector":"#anim-fdaa3a9e-cf56-4cdb-b1d8-a0fffce96794","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9280815e-6b61-4649-83c9-23b266d55022","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac044062-50bb-413c-964a-7bca1378891a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40de3614-ec93-4cb0-aec7-6a6313c8f249","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

A plasticidade cerebral mostra que o nosso cérebro é dinâmico, flexível e capaz de se transformar ao longo da vida.

[{"selector":"#anim-ef1e7371-d7c7-4994-9dc9-52b0e0fcbdd3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382de1f1-0f4b-4dcd-983b-78abb5cd7019","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26919da9-defb-4898-bd61-fe585b2db194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaa56d7-c887-4af8-821e-ec36d3cdac2a","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-efb8f91d-54bf-40c5-a679-de72fc7948bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a7a894-4e2c-46d1-ac0f-cc6ef0da5035","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8382ade2-c383-426f-92e4-4a5b3975c5da","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d653804f-51d1-4fc2-a93a-dc19564944ea","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]