Menopausa e perda de peso: os três pilares fundamentais.

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Conhece a importância dos exercícios de resistência, como a musculação, para aumentar a massa muscular?

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Uma alimentação equilibrada é crucial para a perda de peso durante a menopausa.

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Exercícios aeróbicos regulares ajudam na queima de calorias e preservam a massa muscular.

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Exercícios de resistência, como a musculação, são essenciais para aumentar a massa muscular.

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A massa muscular queima mais calorias em repouso do que a gordura.

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Pessoas que se exercitam após os 30 anos conseguem preservar a força óssea e muscular.

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É importante manter-se ativo e seguir uma dieta balanceada para emagrecer na menopausa.

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