Manutenção do Colágeno na Meia-Idade

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Para estimular a produção de colágeno, é recomendado consumir alimentos que contenham vitamina C e proteínas.

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Beber água suficiente mantém a pele hidratada, favorecendo a produção de colágeno.

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Atividades físicas regulares estimulam a produção de colágeno, mantendo a pele firme.

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Proteger a pele dos raios UV previne a degradação do colágeno.

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Durante o sono, o corpo produz mais colágeno, então durma bem.

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O açúcar interfere na capacidade do corpo de usar o colágeno.

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Suplementos de colágeno podem ser considerados, sempre consultando um profissional de saúde.

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