Hábitos noturnos que podem estar sabotando sua dieta

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Ganhar peso pode ser resultado de 7 hábitos noturnos comuns.

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Comer refeições pesadas à noite pode aumentar o metabolismo e dificultar o sono.

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Ficar no celular até tarde pode prejudicar a produção de melatonina e o sono.

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Alimentos fritos e gordurosos antes de dormir podem afetar a qualidade do sono.

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Beber álcool à noite pode prejudicar o ciclo de sono e causar sonolência.

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Comer doces à noite pode levar ao acúmulo de calorias e ganho de peso.

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Ficar acordado até tarde pode interferir no ciclo de sono e levar ao ganho de peso.

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