Ganho de peso e queda do metabolismo? Veja as dicas de uma médica.

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Muitos enfrentam a queda do metabolismo e o ganho de peso.

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Uma profissional de saúde oferece conselhos úteis para combater esses problemas.

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Restringir demais a alimentação pode levar à perda de massa muscular, o que pode resultar em uma diminuição do metabolismo a longo prazo.

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É crucial manter uma dieta equilibrada para evitar esses problemas. Isso inclui uma mistura saudável de proteínas, carboidratos e gorduras.

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A profissional de saúde sugere estratégias como exercícios regulares, ingestão adequada de água, que auxiliam no metabolismo.

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Dormir o suficiente também pode manter o metabolismo saudável.

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Seguir essas dicas pode ser um passo significativo para evitar o ganho de peso e a queda do metabolismo.

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