Do Sofá para a Pista: Iniciando Exercícios

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Adotar um estilo de vida ativo começa com pequenas mudanças.

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Estabeleça uma rotina regular de exercícios.

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Defina objetivos alcançáveis para manter a motivação.

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Experimente diferentes exercícios para encontrar o que gosta.

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Considere orientação para evitar lesões.

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Use aplicativos ou diários para acompanhar melhorias.

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Junte-se a grupos ou parceiros de exercício para incentivo.

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Clique aqui para Últimas Notícias

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