Dieta de uma semana para aliviar a SII.

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Uma dieta adequada pode ajudar a gerenciar a Síndrome do Intestino Irritável (SII).

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Alimentos ricos em fibras solúveis como maçã, banana e aveia são recomendados.

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Evitar alimentos ricos em fibras de alta fermentação, lactose e glúten pode ajudar.

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Beber bastante água e limitar bebidas cafeinadas é aconselhável.

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Alimentos proteicos como carnes, peixes e ovos são geralmente seguros.

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Consultar um nutricionista para um plano alimentar individualizado é importante.

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Clique aqui para Últimas Notícias

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