Descubra se existe um momento para parar a musculação.

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Muitos praticantes de musculação se questionam sobre quando parar.

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Muitos se perguntam quando é a hora de parar.

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A resposta varia de acordo com vários fatores.

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Alguns sugerem uma pausa a cada oito a dezesseis semanas.

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A pausa pode ser benéfica para a recuperação do corpo.

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No entanto, a interrupção prolongada pode levar à perda de força.

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Portanto, é importante encontrar um equilíbrio adequado.

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Clique aqui para Últimas Notícias

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