Descubra quantas vezes ao dia você pode tomar suco detox.

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O consumo correto de suco detox pode proporcionar vários benefícios.

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Ele é rico em nutrientes e pode aumentar a diurese, melhorar a absorção de micronutrientes, reduzir o inchaço e melhorar a aparência da pele.

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Além disso, o suco detox pode ajudar na desintoxicação do organismo, estimulando a limpeza hepática e reduzindo a retenção de líquidos.

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No entanto, o consumo excessivo de suco detox pode ser prejudicial.

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Embora possa trazer benefícios a curto prazo, não há estudos que apoiem os benefícios e longo prazo das dietas detox.

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O excesso de suco detox pode levar ao ganho de peso, pois líquidos em geral proporcionam um curto período de saciedade.

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Além disso, o consumo excessivo de suco detox pode causar desequilíbrios nutricionais.

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