“Cuidando de Si Mesmo e dos Outros: Estratégias para a Recuperação”

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“Juntos Somos Mais Fortes: Enfrentando Doenças Mentais em Grupo”

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Amigos, familiares e profissionais de saúde podem oferecer suporte emocional, compreensão e encorajamento.

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Relacionamentos empáticos ajudam a combater o estigma associado às doenças mentais.

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A comunicação ajuda a identificar sinais precoces de problemas mentais e permite que amigos e familiares ofereçam suporte adequado.

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O apoio social reduz os níveis de cortisol (hormônio do estresse) e contribui para a saúde mental.

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Amigos e familiares podem incentivar a busca por ajuda profissional.

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Relacionamentos resilientes oferecem suporte contínuo durante os altos e baixos da jornada mental.

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