Comunicação não verbal: Sinais Físicos sobre sua saúde emocional

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Nossos sentimentos se manifestam através de gestos e posturas.

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Estresse e ansiedade frequentemente se manifestam por tensão muscular e desconforto estomacal.

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A alegria pode ser percebida por um sorriso genuíno e olhos brilhantes.

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Tristeza muitas vezes se reflete em ombros caídos e olhar distante.

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Raiva pode causar vermelhidão facial e punhos cerrados.

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O medo pode acelerar o batimento cardíaco e causar suor frio.

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Reconhecer esses sinais ajuda no autoconhecimento e na comunicação eficaz.

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