Como o açaí pode melhorar a sua saúde cardiovascular, digestiva e imunológica

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O açaí é uma fruta que conquista muitas pessoas no verão, pois além de deliciosa, ela traz vários benefícios para a saúde. Veja quais são eles!

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Ela é rica em polifenóis, que combatem os radicais livres e previnem o envelhecimento celular.

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Além disso, ela contém fibras, que auxiliam na digestão e na saciedade, e ácidos graxos essenciais, que protegem o coração e o cérebro.

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O consumo de açaí também traz benefícios para os ossos e para o sangue, pois ela é uma fonte de cálcio e de ferro.

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O cálcio fortalece a estrutura óssea e previne a osteoporose, enquanto o ferro participa da produção de hemoglobina, que transporta o oxigênio para as células.

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O açaí pode ser consumido de diversas formas, como polpa, suco, sorvete ou creme. Açaí é energético e pode engordar se consumido em excesso ou com ingredientes calóricos.

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O ideal é consumir o açaí com moderação e preferir as versões naturais ou orgânicas, sem adição de açúcar ou conservantes.

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