Como a reeducação alimentar pode ajudar a emagrecer

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Emagrecer com saúde é possível através da reeducação alimentar.

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Essa mudança ajuda no emagrecimento e previne doenças como obesidade e diabetes.

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A reeducação alimentar é orientada por um nutricionista, que avalia a saúde e as necessidades nutricionais da pessoa.

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Algumas recomendações para a reeducação alimentar são: beber de 1,5 a 3 litros de água por dia.

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Mastigar bem e devagar os alimentos aumenta o tempo de duração das refeições, ajudando na manutenção de peso ou no emagrecimento.

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Comer pelo menos 3 porções de frutas frescas por dia, ajuda a diminuir a vontade de comer doces.

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Priorizar a ingestão de cereais integrais, que são ricos em fibras que ajudam a controlar a fome ao longo do dia.

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