Coma de forma saudável com estes ingredientes.

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Uma alimentação saudável requer a inclusão de frutas e vegetais.

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Grãos integrais são ricos em fibras e bons para a saúde.

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Peixes e frutos do mar são fontes de proteínas e ômega-3.

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As nozes e sementes são ricas em nutrientes e gorduras saudáveis.

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Os laticínios são uma boa fonte de cálcio e vitamina D.

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As leguminosas são ricas em proteínas e fibras.

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A água é essencial para a hidratação e o bom funcionamento do corpo.

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