Chocolate: um aliado natural para as mulheres com cólica

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As endorfinas liberadas pelo chocolate atuam como um sedativo natural e podem aliviar a dor da cólica menstrual.

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Além disso, ele possui substâncias que estimulam e antidepressivas, que podem aliviar a dor da cólica menstrual.

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Uma pesquisa realizada na Turquia comprovou que comer chocolate pode reduzir o desconforto sentido pelas mulheres no início da menstruação.

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O estudo envolveu 84 voluntárias entre 18 e 25 anos, que comeram chocolate amargo ou ouviram música terapêutica durante o período menstrual.

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Os resultados mostraram que ambos os métodos tiveram um efeito significativo contra a cólica, comparado ao grupo controle.

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A explicação é que as endorfinas liberadas pelo corpo após comer chocolate ou ouvir música atuam como um sedativo natural, diminuindo as cólicas.

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Portanto, o chocolate pode ser considerado um analgésico natural e uma fonte de prazer para as mulheres que sofrem com a cólica menstrual.

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