Cérebro e telas: um olhar sobre o impacto

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Muitas horas de tela podem afetar negativamente o cérebro.

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Longas horas de tela afetam o sono e a memória.

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Telas em excesso estão ligadas à ansiedade e depressão.

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Tempo de tela pode reduzir a capacidade de concentração.

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Uso de tela influencia o comportamento e habilidades sociais.

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Telas afetam o desenvolvimento cerebral em crianças e adolescentes.

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É importante equilibrar o tempo de tela com atividades físicas.

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