Cascas torradas: um jeito saboroso e saudável de consumir alimentos

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Consumir as cascas dos alimentos é uma maneira de obter mais nutrientes e benefícios para a saúde.

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Elas contêm mais vitaminas, minerais, fibras e antioxidantes do que a polpa dos alimentos.

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Esses compostos ajudam a controlar o açúcar no sangue, o colesterol, a inflamação e o apetite.

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As cascas torradas podem ser usadas em receitas de sucos, bolos, farofas, geleias e outras delícias.

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Algumas cascas que podem ser consumidas são as de maracujá, banana, melancia, maçã, batata e cenoura.

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É importante lavar bem as cascas e preferir as de origem orgânica ou biológica, sem agrotóxicos.

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Consumir as cascas dos alimentos é uma forma de aproveitar integralmente os alimentos e evitar o desperdício.

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