Carboidrato zero à noite: opções para saciar a fome

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Proteínas e legumes são aliados para um jantar saudável.

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Opte por proteínas magras como frango ou peixe grelhado.

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Legumes cozidos são ótimos substitutos para se sentir satisfeito.

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Uma salada verde é leve e nutritiva para o jantar.

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Ovos cozidos ou omeletes podem ser uma boa escolha.

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Queijos leves e iogurte natural são opções de lanches noturnos.

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Beba chás ou água para manter a hidratação sem calorias.

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