Autocontrole: quando o excesso se torna um problema de saúde mental.

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Muito autocontrole pode ser um problema para a saúde mental.

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Uma teoria sugere que autocontrole elevado pode estar ligado a problemas de saúde mental.

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Cada um de nós se inclina mais para um dos dois estilos de personalidade: “subcontrole” ou “supercontrole”.

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Ser subcontrolado ou supercontrolado não é bom nem ruim, a maioria de nós é psicologicamente flexível.

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Tanto o subcontrole quanto o excesso de controle podem tornar-se problemáticos quando nos tornamos menos flexíveis.

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Pessoas altamente descontroladas podem ter poucas inibições e não conseguem segurar as próprias emoções.

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Pessoas altamente sob controle podem ter dificuldade para se adaptar a mudanças e ser menos abertas a novas experiências.

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