Atividades que fazem bem para o cérebro e a mente

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O cérebro supera todos os outros órgãos do corpo humano em complexidade.

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Ele é responsável por controlar todas as funções vitais, cognitivas e emocionais.

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Para manter o cérebro saudável, é preciso estimulá-lo com atividades que desafiam a memória, a atenção, a criatividade e o raciocínio.

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Algumas atividades que podem ajudar a melhorar a saúde do cérebro são: praticar exercícios físicos, ouvir música,

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Dormir bem, aprender coisas novas, ter contato com a natureza e socializar também são estratégias apropriadas.

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Essas atividades podem prevenir ou retardar o surgimento de doenças como Alzheimer, demência, depressão e ansiedade.

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Além disso, essas atividades podem trazer benefícios para o humor, a autoestima, a produtividade, a criatividade e o bem-estar geral.

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