Atividade Física Sem Impacto: Um Guia

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Exercícios de baixo impacto são uma forma eficaz de atividade física que protege as articulações.

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Caminhada é uma atividade de baixo impacto eficaz, especialmente para quem está acima do peso.

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A natação é uma excelente opção, oferecendo um treino completo do corpo sem estresse nas articulações.

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Hidroginástica é outra atividade aquática de baixo impacto que melhora a resistência e a força muscular.

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O remo é uma atividade de baixo impacto que trabalha os braços e o core.

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A musculação pode ser adaptada para ser de baixo impacto, fortalecendo músculos e articulações.

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Yoga e Pilates são práticas de baixo impacto que melhoram a flexibilidade e o equilíbrio.

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