Alimentos a evitar se você quer emagrecer.

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Certos alimentos podem precisar ser evitados se você quer emagrecer.

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Evite alimentos ricos em açúcar, isso inclui smoothies e sucos, além de frutas, como abacaxi e manga.

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Coma mais frutas, vegetais e legumes, pois são ricos em fibras e nutrientes, e podem ajudar a manter a sensação de saciedade por mais tempo.

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Escolha proteínas magras como frango, peixe e feijão são boas fontes de proteínas e podem ajudar a manter a sensação de saciedade.

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Beba bastante água, que pode ajudar a manter a hidratação e também ajuda a controlar a fome.

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Pratique exercícios físicos regularmente, a atividade física é uma parte importante de qualquer plano de perda de peso.

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Cozinhe, esfrie e reaqueça o macarrão, esse processo transforma o macarrão em amido resistente, reduzindo níveis de açúcar no sangue.

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Clique aqui para Últimas Notícias

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