“A Ascensão das Mulheres no Boxe”

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Boxe beneficia a força física e a resistência das mulheres.

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Melhora a coordenação motora e a agilidade.

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Promove a perda de peso e tonificação muscular.

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Ajuda a aliviar o estresse e a ansiedade.

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Pode aumentar a autoconfiança e a autoestima.

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Oferece habilidades de autodefesa úteis.

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Cria uma comunidade de apoio e camaradagem.

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Clique aqui para Últimas Notícias

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