Ajuste seu biorritmo e melhore sua qualidade de vida.

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O biorritmo é semelhante a um relógio biológico, ditando nossos altos e baixos em produtividade, humor e saúde.

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Ciclos físicos, emocionais e intelectuais compõem o biorritmo.

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Conhecer seu biorritmo pode melhorar seu rendimento diário.

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Apesar de genético, o biorritmo pode ser ajustado conforme o estilo de vida.

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Mantenha horários para acordar e dormir. Isso ajuda a regular o seu relógio biológico.

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Adote uma alimentação variada e equilibrada. A nutrição adequada pode influenciar positivamente o seu biorritmo.

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Pratique atividade física regularmente.

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