Descubra segredos para melhorar o humor sem dieta ou exercício

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Descubra maneiras de melhorar seu humor que não envolvem dieta ou exercício.

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Escrever seus pensamentos pode reduzir o estresse e melhorar o humor.

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Reduzir o uso do telefone pode diminuir a ansiedade e aumentar a satisfação.

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Plantas de interior melhoram a qualidade do ar e o bem-estar.

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Cantar libera substâncias químicas que contribuem para a felicidade.

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Respirar fundo pode alterar o batimento cardíaco e reduzir o estresse.

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Afaste-se do telefone para melhorar a saúde mental, sono e produtividade.

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Clique aqui para Últimas Notícias

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