Treinamento cognitivo: porque sua mente merece exercício

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Exercícios mentais fortalecem o cérebro como músculos.

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Exercícios mentais diários podem aumentar a concentração e foco.

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Treinamento cognitivo ajuda a reduzir o risco de demência.

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Jogos de quebra-cabeça e palavras cruzadas estimulam o cérebro.

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Aprender novas habilidades é parte do treinamento cognitivo eficaz.

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Socialização e discussões em grupo também são treinos cognitivos.

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Rotina de treinamento cognitivo deve ser consistente para benefícios.

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