Quer músculos? Aposte nas séries, indica estudo.

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Séries são fundamentais para ganhar músculos, segundo estudo.

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Ganhar músculos não é tarefa fácil, requer dedicação.

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As séries são um componente crucial nesse processo.

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Cada série deve ser realizada corretamente para eficácia.

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A consistência é fundamental na realização das séries.

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O estudo reforça a importância das séries no treino.

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Portanto, para músculos, não subestime o poder das séries.

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