Por que a dieta atlântica está sendo considerada um estilo de vida?

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Considerada um estilo de vida, a dieta atlântica é a nova tendência no mundo das dietas.

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Ela se baseia na culinária tradicional do noroeste da Espanha e do norte de Portugal.

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É considerada mais flexível e fácil de seguir do que a dieta mediterrânea.

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A dieta permite uma variedade maior de grupos alimentares, incluindo laticínios, carne suína e cortes magros de boi.

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Prioriza ingredientes frescos, sazonais e locais, sem interferência de industrializados.

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Além da alimentação, a dieta atlântica enfatiza a importância da prática regular de exercícios físicos.

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Por isso, está sendo considerada por especialistas mais do que apenas uma dieta, um estilo de vida.

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