Exercícios para glúteos: como fazer em casa sem equipamentos.

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Com as dicas do Mundo Boa Forma, você pode treinar glúteos em casa.

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Ponte com elevação de perna: Ajuda a fortalecer os glúteos, abdômen e lombar, além de melhorar a estabilidade dos quadris.

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Elevação do pé ao teto: Este é um ótimo exercício para tonificar os glúteos.

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Agachamento livre: Este exercício deve ser feito sem peso por iniciantes e com carga para quem já possui resistência.

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Subida no step: Um dos melhores exercícios para os glúteos no que se refere à definição muscular.

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Quatro apoios no banco: exercício Ideal para iniciantes.

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Agachamento com bola ou barra livre: Ideal para intermediários e avançados.

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