Alimentos para uma limpeza diária do corpo: saiba mais.

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Para purificar o corpo diariamente, existem alimentos que você pode incluir na sua dieta.

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Esses alimentos são ricos em nutrientes e possuem propriedades desintoxicantes. Confira alguns!

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Maçã: Rica em pectina, uma fibra que auxilia na regulação intestinal, além de ser riquíssima em nutrientes essenciais para auxiliar o funcionamento do fígado.

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Abacaxi: Uma das frutas mais diuréticas que existem, útil para limpar o trato urinário e aliviar pequenos desconfortos quando vamos ao banheiro.

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Limões: Grandes estimuladores da vesícula biliar, têm a capacidade de melhorar a função hepática e são excelentes para a digestão.

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Tomates: Contêm muita vitamina C que ajuda a cuidar e proteger nosso corpo. Sua vitamina A ajuda a proteger a visão, excelente para limpar o sangue e ajudar na circulação.

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Consulte um profissional de saúde para saber como incorporar esses alimentos à sua dieta.

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