Técnica fácil e rápida para aliviar a ansiedade.

[{"selector":"#anim-5849b5a5-f0cc-44ac-98ea-1871cccc9e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3107a587-2060-4add-b04d-704d2b9d61e6","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

A técnica de respiração profunda pode aliviar a ansiedade.

[{"selector":"#anim-1ce4c606-b9fb-4f0c-8afd-e54432a44aaf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24b943b-8298-4284-ac3a-c9c17eac5e3c","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2e669b-594a-44ac-ae8c-5c90fb5404d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7da44e-24ae-45f2-93c0-72e22e905e12","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Concentrar-se no momento presente pode reduzir a ansiedade.

[{"selector":"#anim-1bc6712d-2a9a-4908-914e-9c357a96ab93","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b4aa85-8fcb-4c56-a193-4137bce6abe8","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2177fca-1d42-4166-bd28-cccfe3b39c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483aa73a-4e2b-4cc8-a15e-d7e37ea2814a","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

A meditação mindfulness é útil para aliviar a ansiedade.

[{"selector":"#anim-2e34f423-8212-4154-aec1-ff21a29bfd39","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dde361d-e206-4fa7-9b29-5ba24a20fcf4","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ea9915-d8f1-4b44-976e-6056d19c8cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f40db96-be13-4ba2-ad03-5b2d0e7d02e2","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

O exercício físico pode ajudar a reduzir a ansiedade.

[{"selector":"#anim-04f5bb96-06d3-4076-bd47-5ccca3ca8aeb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9b909b-c65c-4c8a-85d8-2833c6185f94","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5aec0cf-f587-4ee9-983a-8341a718de5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-328785d6-03ee-498b-b166-bbab31dc5434","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

música calmante pode ajudar a aliviar a ansiedade.

[{"selector":"#anim-ee801c4a-f740-4340-97f6-fdc122d984e0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd89c89d-37b3-40c0-880b-e8e17f898bef","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea98bd6-b62a-450f-99c1-9d5391642620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02adb244-1951-4156-b98d-ed4db0df829d","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

A aromaterapia é uma técnica eficaz para aliviar a ansiedade.

[{"selector":"#anim-54771104-9c85-4567-98d5-0e497e9856bf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf5a413-8a3a-4faf-a33e-eb2d27ba9f62","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48b81d6-30be-40e3-a31b-1e6dcb5aab58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37484d15-ef0a-471f-84bc-e62a5dca2f4f","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

A prática de gratidão pode ajudar a reduzir a ansiedade.

[{"selector":"#anim-9331ef69-5b0e-469c-bdbc-c37720ca5c8f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b21d7b-bf97-470a-bc33-29c1547ead7e","keyframes":{"transform":["translate3d(79.38312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21af579-5af2-461e-a9ad-c7c3c2b2e61d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c05bbe-fbe9-4e89-9294-38d8a06c77c7","keyframes":{"transform":["translate3d(-94.69027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moldura de canto branca Foto: Redes Sociais ou Banco de Imagens

Clique aqui para Últimas Notícias

[{"selector":"#anim-d9623e59-acc4-47aa-8e99-3b571e54f1ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ba2839-d861-462e-9806-b88a71115098","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c1d78d-a9e3-46da-82cb-29c1c4ca0921","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd666163-071c-4ded-9f03-5475bc2f9f9d","keyframes":{"transform":["translate3d(-133.19837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]