Treino express: como se exercitar em menos de 10 minutos

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Treinos breves são ideais para agendas apertadas. Aqueça com 2 minutos de corrida leve no local.

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Agachamentos: 1 minuto de agachamentos, joelhos alinhados com os pés.

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Flexões: 1 minuto de flexões, peito quase tocando o chão.

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Abdominais: 1 minuto de abdominais, levante o tronco em direção aos joelhos.

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Polichinelos: 1 minuto de polichinelos, pule e afaste os pés.

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Resfriamento: 2 minutos de caminhada leve ou alongamento.

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Consistência: A chave para ver resultados é a consistência. Boa sorte!

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Clique aqui para Últimas Notícias

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