Alimentos que ajudam a perder peso e saciam.

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A aveia, um alimento saciante, pode ajudar na perda de peso.

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Ovos são ricos em proteínas e mantêm você saciado.

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Maçãs são ricas em fibras e água, ajudando a saciar.

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Batatas cozidas são altamente saciantes e ajudam na perda de peso.

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Peixe é rico em proteínas e promove a sensação de saciedade.

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Laranjas são baixas em calorias mas saciantes.

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Água é extremamente importante e ajuda a se sentir saciado.

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