Descubra como se exercitar com pouco tempo: 3 opções de treinos curtos

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Com treinos curtos, você pode manter a forma mesmo com uma rotina corrida.

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Exercícios de alta intensidade são uma opção para treinos rápidos.

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Treinos multiarticulares trabalham várias partes do corpo ao mesmo tempo.

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Exercícios cardiovasculares contínuos podem ser feitos em 20 a 30 minutos.

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Treinos intensivos utilizam pausas e tiros de exercícios para otimizar o tempo.

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É possível mesclar diferentes tipos de treinos para variar a rotina.”

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Lembre-se, a consistência é fundamental para ver resultados, mesmo com treinos curtos.

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