Aprenda 4 exercícios para combater rugas.

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Com exercícios, a diminuição de rugas pode ser alcançada.

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Exercício para a testa: Coloque ambas as mãos na testa, com os dedos espalhados entre as sobrancelhas e o cabelo.

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Suavemente varra os dedos para fora, esticando a pele da testa. Repita 10 vezes.

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Olhos: Feche os olhos e levante as sobrancelhas o máximo possível. Enquanto mantém os olhos fechados, relaxe as sobrancelhas. Repita o movimento 5 vezes.

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Bochechas: Sorria o mais amplamente possível, sem abrir os lábios. Mantenha o sorriso e levante as bochechas em direção aos olhos por 15 segundos, depois relaxe. Repita 5 vezes.

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Lábios: Pressione os lábios juntos e mova a boca para a direita, depois para a esquerda, para cima e para baixo. Repita o movimento 5 X em cada direção.

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Lembre-se, é sempre uma boa ideia consultar um profissional de saúde antes de iniciar qualquer novo regime de exercícios.

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