Exercícios que odiamos, mas nosso corpo agradece

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Os exercícios mais desafiadores são os que trazem os maiores benefícios.

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Correr pode ser cansativo, mas é ótimo para o coração.

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Levantamento de peso é difícil, mas fortalece os músculos.

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Ioga pode ser desafiadora, mas aumenta a flexibilidade.

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Pilates é intenso, mas melhora a postura.

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Spinning pode ser exaustivo, mas queima muitas calorias.

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Natação é desafiadora, mas trabalha todo o corpo.

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