Calistenia: um treino simples, prático e eficaz para o corpo e a mente

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Usando o peso corporal, a calistenia fortalece os músculos e a saúde.

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Esse tipo de exercício trabalha a força, a resistência, a flexibilidade e a coordenação motora.

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A calistenia pode ser feita em qualquer lugar, como em casa, na rua ou no parque.

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Os benefícios da calistenia são: aumento da massa muscular, queima de calorias, prevenção de lesões e melhora da autoestima.

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Para praticar calistenia, é preciso ter disposição, paciência e orientação profissional.

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A calistenia tem vários níveis de dificuldade, desde os iniciantes até os avançados.

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Alguns exemplos de exercícios de calistenia são: flexões, agachamentos, abdominais, barras e saltos.

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