Treino de força: uma estratégia para combater a depressão e a ansiedade em idosos

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A musculação oferece diversas vantagens para os idosos.

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Além dos benefícios físicos, a musculação também pode favorecer a saúde mental dos idosos.

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A musculação pode influenciar positivamente o humor dos idosos por diversos mecanismos.

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A musculação também pode prevenir ou retardar o declínio cognitivo dos idosos.

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A musculação ainda pode proporcionar maior interação social aos idosos.

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Para obter os benefícios da musculação para a saúde mental, é importante seguir algumas recomendações.

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A musculação é uma atividade que pode ser adaptada às necessidades e às limitações de cada idoso.

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