Receitas anabólicas vão te ajudar a construir músculos

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Alimentos com proteínas são a base das receitas anabólicas, que estimulam o ganho de massa muscular.

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As proteínas são formadas por aminoácidos, que são os blocos de construção das fibras musculares.

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Elas também ajudam na recuperação e na prevenção do catabolismo.

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Além das proteínas, as receitas anabólicas também devem conter carboidratos, que fornecem energia para os treinos e repõem o glicogênio muscular.

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E também gorduras boas, que auxiliam na produção de hormônios anabólicos, como a testosterona, e na absorção de vitaminas e minerais.

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Devem ser consumidas ao longo do dia, especialmente no pré e no pós-treino, para garantir a síntese proteica e o anabolismo muscular.

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Algumas sugestões são alimentos como frango, arroz integral, ovo, aveia, batata doce, whey protein e outros.

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