Aprenda a regular o seu ritmo circadiano e levantar da cama com energia

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O relógio biológico é o responsável por sincronizar as atividades do seu corpo com as variações do ambiente.

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Ele influencia a produção de hormônios, a temperatura corporal, o metabolismo e outros processos.

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A exposição à luz, a alimentação e o exercício físico podem interferir na regulação do relógio biológico.

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É importante seguir uma rotina regular de horários de dormir e acordar para manter o equilíbrio do ritmo circadiano.

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Algumas pessoas são naturalmente mais dispostas pela manhã do que outras, de acordo com o seu cronotipo.

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O malefício não está em acordar tarde, mas sim na má qualidade do sono ou nas horas insuficientes.

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A OMS indica que adultos devem dormir de 7 a 8h por noite.

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