A Ciência dos Sons para um Sono Profundo

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A qualidade do seu sono pode ser melhorada com sons relaxantes.

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Barulho branco, como o som da chuva, pode ser calmante.

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Música suave também pode ajudar a induzir o sono.

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Sons da natureza, como o canto dos pássaros, podem ser relaxantes.

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Meditações guiadas usam a voz suave para acalmar a mente.

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Frequências binaurais podem ajudar a sincronizar as ondas cerebrais para o sono.

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Livros de áudio podem ser uma alternativa para quem gosta de histórias.

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