Aproveite melhor os alimentos com a gastronomia sustentável

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Reduzir o desperdício, preservar o meio ambiente e respeitar a cultura são os princípios da gastronomia sustentável.

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Ela prioriza o uso de alimentos orgânicos, sazonais e locais, evitando os processados e industrializados.

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Ela também busca aproveitar ao máximo os ingredientes, usando cascas, talos, sementes e sobras nas receitas.

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A gastronomia sustentável traz benefícios para a saúde, pois oferece alimentos mais nutritivos e livres de agrotóxicos.

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Ela também valoriza a agricultura familiar e a cultura gastronômica de cada região, respeitando a diversidade e a tradição.

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A gastronomia sustentável é celebrada no dia 18 de junho pela ONU, que incentiva a conscientização sobre o tema.

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Algumas dicas para praticar a gastronomia sustentável são: comprar de pequenos produtores, planejar o cardápio e evitar o excesso.

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